Seasonal Affective Disorder Light
Sad lamps as they have come to be known are special kinds of lights that replicate some of the beneficial effects of natural sunlight.
Seasonal affective disorder light. Light therapy is designed to combat seasonal affective disorder by simulating exposure to natural light to stimulate recovery. Although light therapy is the leading treatment for seasonal affective disorder prolonged direct sunlight or artificial lights that don t block the ultraviolet range should be avoided due to the threat of skin cancer. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Sad which is short for seasonal affective disorder is a serious issue that affects many people all around the world.
During light therapy you sit or work near a device called a light therapy box. Seasonal affective disorder strikes when there s a dearth of natural light usually during the fall and winter months. When the seasons change many times so do our moods. Although light therapy is at least as effective as antidepressant medications for treating seasonal affective disorder it doesn t work or isn t appropriate for everyone.
Lack of vitamin d and sunshine like clockwork when daylight savings time hits in the fall if you suffer from sad you notice an almost instant switch in mood and behavior. Use of a light therapy box can offer relief. So much so that their is a disorder associated with those who suffer from lack of sunlight. Some people need more light or brighter light.
The specific cause of seasonal affective disorder is unknown but some speculations include. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. The prevalence of sad ranges from 1 5 to 9 depending on latitude. The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited.
So it stands to reason that soaking in sunlight on a bright fall or winter day. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. The predictable seasonal aspect of sad provides a promising opportunity for prevention. Others can t tolerate bright light in people with bipolar disorder for example it can trigger hypomania or mania.
Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. It s called seasonal affective disorder or sad. Seasonal affective disorder sad is a seasonal pattern of recurrent major depressive episodes that most commonly occurs during autumn or winter and remits in spring.